Solar Plexus Chakra Meaning: A Guide to the Third Chakra and Its Yellow Color Energy

Solar Plexus Chakra - The Third Chakra

The solar plexus chakra is the energy center in your body that is located right at your navel. This particular energy center is responsible for helping you control emotional impulses, not to mention your sense of self-confidence. A person who has a good amount of self-esteem and is willing to take healthy risks probably has a solar plexus chakra that is well-balanced and operating exactly as it is supposed to.

While these are very important aspects of living a healthy and well-balanced life, these are not the only things that this particular energy center is responsible for. Your solar plexus chakra is also responsible for the amount of willpower that you typically feel. Think about it this way. Have you ever been in a situation where the odds were stacked against you, yet you were absolutely determined to succeed regardless of what you had to go through in order to get there? That’s willpower.

Some people are blessed with it in abundance and others tend to have very little of it. In fact, some individuals seem to go through life almost as if they were leaves blowing in the wind. They allow circumstances to control what they do and how they react to situations without any genuine input from themselves. Unfortunately, these individuals don’t have a lot of willpower. It’s usually because their solar plexus chakra is either partially or completely blocked.

Fortunately, you can educate yourself about this particular energy center that is so important to your physical and mental well-being. You can also learn how to heal it in order to open it up and keep it that way.

We’ll also be exploring how and why the color yellow plays a crucial role with this chakra. Learning how color relates to your chakras puts you in the driver’s seat, giving you the power to make changes in order to live your best life. It can all start with adding the right colors to your daily routine.

How Do You Experience Activity in This Energy Center?

Surely there has been a time when you were nervous about something and you could feel that nervousness in your stomach. A lot of people refer to it as having butterflies. At times, it can become even more intense, resulting in nausea and digestive issues. All of this is connected to your solar plexus chakra. When you feel these butterflies, you’re feeling the energy in that chakra as it activates.

It’s important to remember that feeling butterflies is not necessarily a bad thing. In fact, it can be a healthy response to something that challenges you or takes you outside of your comfort zone. The key is to learn how to utilize the energy that you’re feeling to your advantage as opposed to allowing it to dominate you and subsequently paralyze you with fear. Just like every other chakra in your body, learning how to balance your third chakra is a key component of living a healthy life. If it becomes either too active or not active enough, you can start to experience both physical and mental health issues.

How Do You Know if Your Solar Plexus Chakra Is Blocked?

What are some clues that this particular chakra is blocked? It can be a bit difficult to tell because the symptoms are somewhat wide-ranging and in some cases, they don’t always make a lot of sense. For example, you might experience a distinct lack of energy, the kind that makes it difficult to even get out of bed in the morning. Your lack of energy may be so severe that you find it hard to get through the day. By the same token, a blockage in the third chakra can sometimes make you feel like you have more energy than you know what to do with, effectively leaving you bouncing off the walls without any explanation for it all.

What are some other ways that a partial or complete blockage in the third chakra can manifest? You may begin to feel discontented with things that you have typically been happy with in the past. This might include your job, where you live, your financial status or even yourself. One of the key components of your third chakra is inner peace. When it’s balanced, you have a tendency to be at peace with yourself and your surroundings. That doesn’t mean that you’re willing to settle for something just because you feel like you can’t do better, nor does it mean that you’ve lost your drive to consistently strive for better things ahead. However, it can serve as an important clue when you’re not feeling quite like yourself. If you tend to be a person who can enjoy what you already have while striving for a better future and you’re suddenly discontented with a number of things, it probably has a lot to do with your solar plexus chakra becoming unbalanced. The same is true if you suddenly find yourself being ultra-competitive with others. The need to prove that you are better than everyone else is often a signal that your third chakra is blocked and needs some work.

Manipura solar plexus chakra symbols and meanings

What Causes Blockages in the Third Chakra?

On a psychological level, things that can block your solar plexus chakra include an abundance of fear, anxiety or a chronic sense of insecurity. If you’ve been in a situation that made you feel a great deal of anxiety for a long time or you have an anxiety disorder, it can sometimes cause problems with your third chakra. By the same token, you may start to feel these types of emotions as a direct result of having a third chakra that has become blocked for some other reason. On the physical side of things, you can experience blockages in this particular energy center when you have digestive issues or fluctuations in weight. Again, you may find that the fluctuations themselves are the direct result for the blockages, but it can also work the other way around. When you have a blockage, it can manifest with the aforementioned physical symptoms.

One surprising issue that could potentially cause problems with your solar plexus chakra involves a lack of core strength. It might sound unlikely, but a lack of exercise can actually make your third chakra unbalanced. If your core muscles, meaning the muscles in your abdomen, are very weak, it’s likely that you are experiencing at least a partial blockage in the third chakra.

How Do You Heal Your Third Chakra?

Fortunately, there are some simple things that you can do on a daily basis to heal your solar plexus chakra. If it’s blocked, these activities can open it up. If it’s already open, they can help to ensure that it stays balanced. One of the most effective methods for protecting your third chakra involves getting plenty of sunlight. This chakra is directly tied to the power of the sun as well as the element of fire. As a result, spending time outdoors on a sunny day can go a long way toward helping this chakra stay open and well-balanced.

In addition to spending time in the sun, you can also benefit from taking a warm bath. Aromatherapy works well for this particular chakra, too. In order to really kick it into gear, use just two or three drops of citrus oil. Place the drops in your left palm, rubbing your palms together. Once that’s done, open your hands and say a prayer. Positive affirmations also work well here, as does visualizing this particular chakra opening up and being strong. You can also increase the strength of your third chakra by spending some time in the gym. Anything that strengthens your core muscles will get the job done so it’s important to tailor your activities to something that you enjoy, provided it accomplishes this goal. You can try traditional activities such as sit-ups and other abdominal exercises. You can also strengthen your core muscles and get some sunshine by doing some stand-up paddle boarding or something similar. This is especially important if it’s not something you would normally do and you feel like you need a change of pace.

Last but not least, you can use healing stones that can help get this particular chakra back in balance. In this particular case, amber and citrine work best. Remember, yellow is the color associated with your third chakra. Therefore, it only makes sense that stones like amber and citrine would be the first things you would go to. Simply surrounding yourself with these stones can get the job done. You might also decide to wear a few pieces of jewelry made from them. If you really want to ensure that you’re doing everything you can, go ahead and incorporate some daily meditation along with a few yoga poses designed to strengthen your core muscles.

What if Your Solar Plexus Chakra Is Too Active?

While most people focus on trying to heal a chakra that is underactive, it is possible for your third chakra to be too active. If this happens, you can experience just as many problems as you would if it were underactive. How do you know if it’s overactive? In most cases, you’ll notice that you feel especially critical of both yourself and others. In addition, you may not hold back on that criticism when you’re talking to others. This is a big indicator, especially if you don’t normally speak to other people in such a harsh manner. A third chakra that is too active can also make you feel at odds with the whole world, even yourself. As such, you might start to feel extremely stubborn, even if you’re not typically a stubborn person by nature. Nothing in your universe feels right, so you eventually get to the point where you’re simply not willing to listen to anyone or try anything new because everything feels off to begin with.

Fortunately, you can use the same techniques that you use when healing an underactive chakra to curb these issues. Again, that involves strengthening your core muscles, spending time outdoors in the sun and incorporating some aromatherapy along with meditation and yoga. Of course, things can move along at a faster pace if you utilize the stones that are yellow in color which were mentioned before. By the same token, you can also incorporate other items that are yellow to help you start feeling more like yourself again.

Why Is Yellow the Color Associated With Your Third Chakra?

Yellow color Manipura chakra illustration

It might seem random or even mystical, but it actually doesn’t have anything to do with random choices or mysticism. It has everything to do with the fact that this particular energy center is associated with willpower and determination, something that is directly linked to the element of fire. This has already been discussed, but it’s important to understand that connection in order to better understand why yellow is the color associated with your solar plexus chakra. Since willpower and determination are directly linked to the element of fire, you simply have to go back and see which color is commonly associated with that element and what it symbolizes.

In this particular case, it is associated with the color yellow, something that symbolizes energy, resourcefulness and determination. These are all the same factors that are exhibited within your third chakra, hence the reason for the yellow color. If you are finding it exceptionally difficult to focus on the particular task at hand because you have low energy or you’re feeling critical of yourself, it can help to wear some yellow articles of clothing or bring in some type of accent that is yellow in color. Of course, this should be done in addition to everything else that has already been discussed. By taking a bit of time for yourself and combining all of these techniques that can be used to heal your third chakra, you can get it to open up or curb one that is overactive. Regular practice while incorporating these items can help you keep it open and well-balanced.

Final Thoughts on the Solar Plexus Chakra

How are you likely to feel once your third chakra is operating exactly as it was designed to? You’re likely to have more energy without being so energetic that you can’t relax. Moreover, you’re also likely to develop a more complete sense of self-worth and a good amount of self-confidence. This in turn allows you to tackle challenges that come your way without backing down from things or becoming too critical of other people. In short, it helps you keep the other six energy centers in your body operating at a normal level. It also allows you to achieve the things you want to do in life without being bogged down by energy blockages throughout your body. Incorporating things that are yellow into your life can help you keep this very important energy center balanced. As a direct result, it is extremely important to recognize the role that the color yellow plays here.

If you want to learn more about chakra colors, here’s our complete guide on the seven chakras and their meanings.

Overview of the seven chakras and their meanings