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Heart Chakra – The Fourth Chakra

By Jacob Olesen

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Heart Chakra - The Fourth Chakra

Known as the balance point of all seven Chakras, the heart or the fourth Chakra is located at the center of the breastbone. This Chakra deals with love and relationships and represents the energy center for an individual’s happiness and feelings of compassion.

The heart is the organ which is always associated with unconditional love and kindness. In Sanskrit, the fourth Chakra or Heart Chakra is also known as the Anahata Chakra which means ‘unstruck, unhurt and unbeaten’.  Thus the Fourth Chakra is associated with calm, serenity and ‘sounds without violence’.

Location of the Fourth Chakra– As stated before, the Fourth Chakra is located in the center of the breastbone or sternum. Its superficial activation site is the place between the two breasts.

Color associated with the Heart Chakra– The color Green which symbolizes health, prosperity and abundance is associated with this Chakra.

Organs impacted by the Fourth chakra– The Fourth Chakra is associated with the skin, action of one’s hands and the Thymus gland.

Open and well balanced Chakras

The Seven Chakras sometimes suffer from imbalances which lead to physical afflictions and/or feelings of dissatisfaction. On the other hand, when the life energy or Chi is flowing freely through the well balanced Chakras; they spin properly and help maintain the mental, physical and spiritual balance in the individual. Hence, balancing the Chakras is very important for overall health and well being.

Overactive Heart Chakra

In the overactive mode, the heart or Fourth Chakra makes the individual feel overwhelmed by emotions. S/he tends to experience extreme grief, sadness, jealousy, greediness, anger etc without any control over these feelings. Lack of self discipline, tendency to live one’s life through another’s, and experiencing difficulty in relationships are a few signs of an overactive heart chakra.

Underactive Fourth Chakra

When the fourth chakra is in an underactive state, it makes the individual feel unloved, cold, distant, and inferior or constantly seeking out emotional support from relationships.

Anahata heart chakra symbols and meanings

Balancing and opening the Heart Chakra

Both overactive and underactive Heart Chakra can lead to many physical ailments like circulation problems, skin diseases, sleep problems, heart palpitations, hypertension, immune system dysfunctions, back aches etc.

A well balanced heart chakra will make one more compassionate and loving towards others without expecting anything in return. Likewise, one will start to love him/herself first and also have immense gratitude in life. A well balanced Fourth Chakra can also lead to disciplined living, stronger relationships and freedom from depending on others for peace and happiness.

People with overpowering heart Chakras need to slow down and discover love within self. Conversely, those with inactive or underactive heart Chakra must open themselves up to receive love fully.

There are number of ways of opening and balancing the Heart Chakra:

  1. Since Green color is associated with the fourth chakra, one can meditate while visualizing the green color in the heart region. Wearing green clothes or decorating one’s room in green or surrounding oneself with plants and trees can also aid the Heart Chakra. Walking barefoot upon (or lying down on) green grass can also benefit in balancing the Heart Chakra.
  2. Crystals and stones like emerald, jade, green jasper, peridot and rose quartz are recommended for strengthening and balancing this Chakra.
  3. Yoga poses like Garudaasana (The Eagle pose) and the Gomukhasana (The Cow pose) are recommended for benefitting the Fourth Chakra.
  4. One of the simplest ways of opening the heart chakra is to love oneself completely. By taking care of and appreciating the self, one can learn to love others better.
  5. For infusing green energy in the body, one can opt for aromatherapy oils like patchouli, Cedar wood, Rose, eucalyptus and pine when meditating.
  6. Foods that strengthen the Fourth Chakra include green leafy vegetables, cucumber, melons, limes, green apples, and mint etc.

The Heart Chakra governs our relationships and interactions with those around us. It determines our values, beliefs and ethics as well as how well we accept ourselves and those around us. Meditating daily upon this chakra can strengthen it so that we can become dearer to others and also have our senses completely under control.

Anahata fourth chakra infographic
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About Jacob Olesen

Jacob is the founder of Color Meanings, a blog about color symbolism and design. He is an internationally recognized expert in understanding how colors affect us. Read More…

Coloring is not just an activity for keeping kids occupied; we only associate it with children. In reality, coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. It is no wonder that, coloring for adults app, as well as coloring for adults printables online and offline are so popular these days. Such creative activities are almost like Nirvana for adults’ souls. Even more popular are coloring pages with Mandalas for adults. Mandalas are symmetrical patterns and representations having their origins in India. When an adult colors these repetitive patterns, s/he actually experiences mindfulness and even reaches a meditative state. This has even been proven by several scientific studies. With so many therapeutic benefits of coloring pages for adults, it is time that every adult downloads free coloring pages for adults! Let us study the top 10 benefits of coloring pages for adults in details. 1. Coloring pages for adults help de-stress One of the earliest scientists to have studied the therapeutic benefits of coloring pages for adults was Carl Jung. He studied coloring of Mandalas as early as the first half of the 20th century. He often used Mandalas (which have concentric circles and geometrical patterns in them) for his patients and found that it helped them become calmer and witness lesser stress. 2. Coloring activities activate both parts of the cerebral hemisphere According to psychologist Gloria Martinez Ayala, the action of coloring involves both logic and creativity. When we use logic to pick up a color for a particular shape or pattern, we activate the analytical part of the brain. On the other hand, when we choose to mix and match colors, we activate the creative side of the brain. This helps incorporate both areas of the cerebral cortex which control vision and help with coordination and fine motor skills. 3. Coloring pages for adults take them back to childhood When an adult colors, s/he is transported back to the stress free days of childhood. Getting back those happy memories helps one relax and even feel optimistic and energetic for the future. 4. Coloring is like meditation Meditation is the art of doing nothing. It is also the art of ‘de-concentrating’ which helps relax and reduce the chatter of a restless mind. While most people find it difficult to meditate, coloring pages and books for adults easily help induce the same meditative state. It is no wonder that many publishers in UK, France and USA have come up with coloring books just for adults. Coloring Mandalas are especially relaxing since coloring of the round and round patterns and concentric circles of these ancient designs relax the mind and make a person more mindful. It also keeps him/her focused on the present moment-just like meditation! 5. Coloring for adults helps reduce anxiety Anxiety is a common mental condition affecting hundreds of adults. Anxiety and panic attacks cause many symptoms including: thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, insomnia, etc. By using coloring pages for adults, therapists help their adult patients relax. The artistic expression helps patients go deeper into a relaxed state making other forms of therapy more effective. Research has now proven that coloring pages and books for adults can be used as prelude to regular or conventional therapy for many mental disorders. 6. Coloring for adults helps them re-discover themselves Adults often find themselves stuck in a rut managing jobs, housework etc. Coloring pages can help one get out of this routine, making them feel more comfortable and relaxed at the end of a long day. This activity can also help one be with his/her thoughts. Many an adult has rediscovered him/herself through coloring pages for adults online and offline. You can even download free coloring apps or coloring printables and relax with this wonderful activity at the end of a long day. 7. Coloring for adults is a perfect therapy for the disabled Coloring books for adults are ideal for disabled or physically challenged patients or those battling certain health issues. Take the example of Cari Schofield, 38, from Stockbridge, Georgia who, due to her epilepsy, had several limitations. Since she started coloring, she finds she easily calms down and relax which, in turn, helps alleviate epileptic attacks. Due to her jerky hand movements, she used to experience difficulty holding a pen or pencil for drawing. But, by using coloring books for adults, she has started enjoying this activity again. 8. Coloring for adults helps spark creativity One of the most important benefits of coloring books for adults is that they help ignite creativity which adults continue to experience in several other facets of their lives. Adults who color regularly find that they become great at picking colors for their clothes, their interiors etc. Coloring books and pages also help people become more creative in their jobs, analytical thinking activities and several other aspects of work and play. 9. Coloring helps adults reconnect with their Inner Child Inner Child healing therapy is a popular therapy for disturbed adults who tend to be very harsh with themselves. As adults, we often have certain areas in our lives that need working on and all those areas are connected to certain issues which we carry forward from our past. When one reconnects with his/her inner child, a child full of innocence and love, one can actually become better as an adult. Such inner child healing especially helps break negative thinking patterns. It helps one love him/herself more-unconditionally. This, in turn, helps one become one’s best self-a confidant, radiant person who is ready to take on the world without fear. 10. Coloring books for adults help transport one to a time and place faraway If, at the end of the day, you really wish to relax and get away from it all-simply bring out your crayons and download some coloring pages. This will surely help you get out and away from it all and help you relax and unwind. It is like taking a vacation without going anywhere! These are the 10 benefits of coloring pages for adults.

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