Fruit And Vegetable Colors: Meanings And Benefits

ShareTweetPinEmailFruits and vegetables come in different colors and each of these colors is a result of certain antioxidants, phytonutrients and nutrients. So how does one know what color fruit and vegetable to eat? The answer is simple; you must eat “Rainbow colored fruit/vegetable” platter to get all health benefits. The different fruit colors are a … Continue reading Fruit And Vegetable Colors: Meanings And Benefits